10x Athletic

Bought the 12 week programme after comparing it with a couple of PT led online courses that cost more. Signed up in about five minutes on my phone and the first week's plan was waiting in the app when I logged in. The workouts are short enough to fit around work and the meal swaps are easy to follow. Pretty happy with it so far.

Good plan if you already know your macros and just want a structure to follow. The app tracks protein and fibre properly, which most of the cheaper ones don't. Only small gripe is the barcode scanner misreads some UK supermarket packs.

Compared it with two other meal planning sites before picking this one and it was the only one that let me filter by what i actually have in the fridge. The recipes are fine but a bit repetitive after a few weeks, and the shopping list export kept dropping the quantities for me, so i had to check it by hand. Still using it, just not as smoothly as i hoped.

I've been ordering from them on and off since about 2016 when I first needed something for my training block and couldn't find it anywhere local. The site is still easy to get round and the app remembers my details, which saves time. Delivery has been fine most of the time, though the last order took a day longer than the tracking said. Prices have crept up a bit but I still find them fair for what you get.

The weekly check in with my coach is what kept me going, not the workouts themselves. I've been with them on and off for about three years and every time I've messaged the team they've replied the same day. My coach remembers my knee problem and adjusts the training without me having to explain it again.