4uhealth

Quick one from the train. The meal plan builder let me swap out any day I didn't fancy without starting over, which is the bit I was dreading. Got my first box on the Tuesday after ordering on Friday, everything was there and the portions are actually proper. Only thing is you have to remember to pause the subscription or it just keeps going, but I've sorted that now. Would definitely order again.

I bought the protein bars for my husband who is trying to lose weight, and they are fine but the price per bar is higher than the big supermarkets. The packaging took a while to open and one box arrived with a crushed corner. The flavours are decent, mostly chocolate and peanut. Customer service sorted a refund for the damaged box without fuss, though it did take about four days to hear back.

I needed to get back on track after Christmas and wanted something that didn't need me weighing every bit of food. Signed up on the site and the starter plan was easy to follow from day one. The meal delivery turned up a day late but the box was still cold. Staff replied to my message about a missing item within a couple of hours.

Ordered the chocolate protein powder back in the spring and I've reordered it a few times since. It's fine but the shipping charge on small orders is annoying and I had to chase a delayed box once, email took a few days to get a reply.

If you want a decent meal replacement shake that doesn't taste like chalk, this is the one. I've tried most of the big brands and the vanilla is far the best of them. Mixes smoothly with cold water and the nutrition info is clear on each pack. Delivery came in two days.

I purchased the vitamin D and omega three capsules after my doctor mentioned my levels were low. The ordering was straightforward, though I did have to re-enter my details twice before it would accept the card. The capsules are a fair size but easy enough to swallow. They are a little dearer than the chemist's own brand, which I did notice. Delivery arrived within the week, neatly packed.

I needed something to keep my eating sensible while I was off my feet after a knee op and couldn't get to the shops much. I've been a customer for a good while now and the weekly plans arrive on time, though the delivery slot can be a bit vague so I've had to wait in once or twice. Otherwise the food is what I'd hoped for and the portions suit me.

What stood out most was that the free trial let me test the meal planner before paying anything, which saved me from committing to something I'd forget about. Recipes are cheap to make on a student budget and the portion sizes stretch over two lunches. Cancelling took about a minute from the account page.

Just sign up and you get a plan, that's it. The app is dead simple and I liked picking my meals in bed on a Sunday. Food arrived fresh and the recipe cards were fun to follow. Really good value for what you get, would do it again.

Compared to the gym supplement shop I usually use, this was a lot cheaper for the same protein powder and the flavour was spot on. First order, I wasn't sure what to expect but the checkout was quick and the confirmation email had everything I needed. Tub arrived the next working day.

bought the monthly meal plan on my phone on the bus, took about 2 mins to sign up. recipe cards came through the app straight away and the shopping list is actually useful. only thing is the portions for one person are a bit big so i batch them. would def use again

I compared it with the big calorie tracking app I've used for years and this is way simpler to use. You pick a plan and it does the rest, which suits me. The downside is the recipes repeat a bit after a few weeks.

Compared to the calorie app I was using before, this is much slower to log stuff in. Meals take ages to find and the barcode scanner keeps missing. Fine for the basics though.

Honestly really good for the price, I signed up on a whim and haven't looked back. The recipes are quick and actually taste nice, not like diet food. Only thing is the app crashes sometimes but whatever.

I have been using this for a couple of years now and compared with the leaflet diet sheets my doctor used to hand out, it's far easier to follow. The plans change with the seasons which I like, and the cost has stayed the same since I joined. Customer service has always answered when I've needed them.